Advice, healing, Mental Health, therapy

How To Deal With Duality: A Teacher’s Take

Dear Reader,

Have you ever felt on top of the world one minute just to fall on your face the next? You master 3 inch heels…PIGEON. You find the one…ICEBERG. You can have the best day ever and feel like sh*t the moment you walk home. Short of plugging back into The Matrix, how do we deal with duality?

In order to answer this, I’d like to walk you through exhibit A: last weekend.

1. Ying: Love Sucks

The ex clearly cares. He started therapy, sends letters, shared my betrayal blog, and publicly apologized on facebook. However, rebuilding trust is a slow grind. The happy memories are rudely interrupted by his hands on some other girl’s hips. Cue rage dialing and f*ck yous.  Sacred incense burned. ‘Love is a lie’ chanted.

Come Sunday, anxiety drove auto-pilot.  ‘I can handle it’ affirmations morphed into ‘WHY MEEEE?!’ The hummus-avocado baguette from my favorite cafe tasted like nothing. Speed walking got me stuck behind  a guy caressing the back of his girlfriend’s neck like Noah from The Notebook. OH GAWD. I barreled through oncoming traffic to cross. Naturally, I ended up behind another couple.

Preach

2. Yang: Thank Universe 

The spirits heard my pain and answered. Outside my photography class, a woman oozing euro-hippie-chic dangled a cigarette in the sun. Her pale-green pashmina, flowing black dress, free people boots stood out in a sea of conformity. She smiled: the kind that emanates from the soul. Hello Teacher!

In open-book fashion, I blurted out my 3 month elephant internship news, expressing jitters about living in a remote village 5 hours from Pai, Thailand. The village is untouched by tourism, which means I’ll need to embrace being alone. I’d never heard of Pai till now: she lived there for 2 years.  “Such an artist town,” her doe-eyes lit up.

Since the other students were a no show, we shared an intimate session commenting on her favorite works. Ever wonder about your perception on life? Try this revealing exercise at home. Mine is ‘exuberant-optimism-pulverized-by-reality.’

Airbnb Busan

I felt embarrassed by my dreamer tendencies. “Please don’t change,” she encouraged. I told her about sharing my abortion on this blog. “I have goosebumps,” she wrapped her pashmina closer. I apologized for talking too much. “I’m just listening…you’re so beautiful,” her meditation voice soothed. Cue tears over pad thai.

3. Peace Be With You

Come sunset, we landed upon the inspiration behind this post. My philosophy: “Just as I’m starting to get my life together…BAM! D*ck-slapped.” Hers: “Wow, well said. You know, we all have ugly days. I just let myself feel it.”

Whoa, whoa, whoa. In our world of Get-Over-It-Faster-On-Instagram, how do we allow ourselves to feel low? Do we give ourselves enough time to do so? Why is there so much pressure to be high performing when we really should be taking a break?  So how do we deal with duality? DON’T.

Don’t resist. Don’t force energizer bunny when you’re feeling ramen-for-days. Don’t tell your loved ones you’re OK, when you can’t remember the last time you showered. Don’t hide your demons in the closet. They won’t stay there for long.

DO allow crappy days to free up room for better ones. Do vocalize your monster so you can manage it. Do seek a professional healer for any unanswered questions.

Do take a mental health weekend where you only nurture yourself: that means saying no to other people. Let me know how it goes.

Remember: JUST DO IT! made Nike rich, but it’s a poor coping habit.

It’s OK to have bad days, too.

Teacher,

writinginsoysauce

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Advice, Happiness, healing, Loss, Love, Mental Health, therapy

Heaven Would Be A Love Without Betrayal

Dear Reader,

This is the diary of a girl with a shattered heart. I debated sharing this publicly, but I need to release. I’m also asking you and the universe for some much needed kindness and reprieve.

One month ago, the week of my birthday, I discovered Luis was cheating on me online with multiple women. We shared computers and his facebook was open. The bolded-black of blinking, unread messages from girls I knew not. After reading them with growing horror, I had to screenshot them as proof. Agony.

One of the most important questions in therapy is: ‘What do you need?’ The answer: space. We were sharing a home, I was financially supporting him, and I needed him OUT. One week later, he went back in Ecuador.

Last night, after persistent questioning on my end, and continued denial on his, he finally admitted the cheating happened in person. While in Korea, there was a girl in November at a club. Then there was his ex in Korea just last week. At least that’s what he’ll admit to.

Reality stopped making sense. How deep his lies go I’ll never know. The trust is so far gone. I have defriended him. No contact is best.

In the midst of shock, confusion, and grief, here’s what I’m processing:

  1. I am worthy of commitment and honesty: core values of any thriving relationship. I have done nothing to deserve his destructive, inexcusable, deeply hurtful behavior. I will rise knowing I loved purely and faithfully. Dear reader, I’m certain of my self-worth. The journey continues.
  2. My pre-therapy self would’ve internalized his misdeeds: ‘Is it me? Am I not enough?’ Fuck no. This 100% comes from his insecurities and need for validation. Days before his departure, he opened up about a serious childhood trauma that happens to 1 in 6 men. I believe him and have told him it’s not his fault. However, this does NOT excuse his actions. Cheating is not OK because you have unresolved issues. I hope he finds a professional to help him heal. Anyone can benefit from therapy.
  3. We share a common background of rejection and abuse yet I thought we were both on the path to love and light. I was wrong. Healing is like climbing a ladder. If you have missing rungs,  you’ll plunge.
  4. The love we shared was real. The joy we felt. The support we gave and received. We wouldn’t have lasted through 3 countries otherwise. Yet everything we built is SHADOWED by his deception. I was not in the relationship I thought I was. The blinders are off.
  5. Friends ask: ‘Were there signs? Did you have this gut feeling?’ I wish. Wouldn’t it be nice if it were that easy? If I could just rationalize it with “Oh, he was a (insert-worst-insult-you-can-think-of) all along so good riddance.” No, that’d be a lie. I will not tell lies.
  6. I am shocked. I am bewildered. How could someone be such a doting partner and an irresponsible jack ass at the same time? How does someone disassociate so much that they hide it from you and themselves? Dr Jekyll and Mr Hyde are one and the same. It’s not going to make sense anytime soon. This will take time.
  7. All actions have consequences, whether we want to face them or not. I’ve made many mistakes in my past. I’ve cheated and been cheated on. I was involved with a married man once. I learned the hard way about poor decisions. We live. We learn. Or we don’t. Self-destruction is a thorny road: blood on the leaves. THANK YOU to all those who’ve supported me, especially when I’ve faltered.
  8. Since college, I’ve never been single. I’ve always been involved with someone casually or seriously. Time to try something different. For the rest of this year, I am committed to ACTIVELY being single. That means filling my free time with empowering activities: therapy, traveling, elephant research, writing, running, meditation, yoga, volunteering, going vegetarian. More life, less death. Like Whitney’s ballad: I’d rather be alone than unhappy.
  9. These wounds will not heal with a quick and easy band-aid. You know what would help though? Making a Cry Me A River JT revenge sex music video.
  10. What does it feel like to wake up with unfettered space in your mind and heart? I look forward to finding out. Humans of wisdom, do reach out 🙂
IMG_3656

Took this at the Itaewon International Food Festival in Korea. We met in Ecuador. We made a home in Korea. Full Circle. To happier times…

Remember: you only know someone as well as they know themselves. Make self awareness your holy grail.

What do I know about myself? I have a big heart. I won’t give up on a love cuz of heartbreak.

Nevertheless, she persisted. Thanks Elizabeth Warren and Coretta Scott King. Jane Goodall and Lek Chailert. The list goes on.

Waiting out the darkness for eternal light.

writinginsoysauce

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Advice, Family, Mental Health, Travel

The Noonday Demon: Dear sister

Dear sister,

The scariest day of my life was neither earthquake nor pregnancy. It was when I received a message from your best friend on facebook.

On May 26, you showed up to work. You stopped talking. 911. The ambulance rushed you to New York Presbyterian. From Boston to Brooklyn, our parents drove through pitch black. You were sedated most of the month. When you were lucid, you did yoga. You sketched. Faces juxtaposed upon faces.

Dad sent me an email about praying. I had no idea he believed in god. You refused to take medication. Every second we waited, you were getting worse.

We had to go to court. The judge ruled that you had to take medication. When you got out of the hospital, your first request was a large cheese pizza. Hope.

Fear

At the airport, your hands trembled. At the restaurant, you walked out. Mom ran after you. Earlier that week, you had opened the passenger door while she was still driving.

On June 12, parallel to the Orlando shootings, I had a nightmare. We were on a plane. Sordid yellow, oxygen masks dangled. I screamed for you to wake up. But you didn’t. I awoke to a silver lining. That day, you put on a coral blue dress and pearls for some fine dining at Not Your Average Joe’s. Glow.

Come midnight, you stopped feeling good. You were shaking so hard you couldn’t put your sneakers on. ER.

The meds were too strong, but you had to keep taking them. I’m so glad you came home the next day. I’m so sorry it hurts.

Frustration

The hospital bills were astronomical, even with insurance. There was a minimum 8 week waitlist to see a doc near home. What happens to those who cannot afford to wait?

On sleepless nights, you came to my door, wiggling the handle, asking over and over: “Can I come in? What are you doing?” I had to lock it. You’d walk over to our brother’s room and do the same thing. Whether I was teaching, laughing, talking, you’d tell me to stop. I never knew if something I said would trigger you. I took phone calls outside.

It was extremely frustrating when you said and did inappropriate things. I worked out every day to keep calm. When I didn’t react, you’d turn to mom. You could always get a reaction out of her. It scared me to see you feed off that.

When you weren’t sleeping, you were eating. I know what it’s like to feel powerless over food. Eating when you’re bored. Eating when you’re anxious. Before Ecuador, I tried to force myself to throw up. I’m lucky I stopped. For so many, it’s a life long struggle.

Change

While the rest of the family tries to change your behavior, I know it won’t make a difference.  You cannot force someone to heal. Mom worries. Dad lectures. Alex tells you to get off your ass. I want to tell them to leave you alone: “Can’t you see she’s depressed?”

But I don’t. I am also recovering from my codependency. I cannot control, fix, save others. I can only offer my unconditional love and support.

What can I do?

I use every tool I learned in therapy. I accept others as they are and build a fortress of solitude around my heart. When it’s too much, I make my muscles scream so I don’t have to.

During my cool downs, I think of our New York moments: your sharp, dry humor that makes me eyes rain. Tuesdays with Sherry.

What Would Nandy Drew Do?

I rummage through your room. Your shelves are stacked with LSATs when you were so determined to become a lawyer. “Drawn Out” shows hellish sketches by a man who lost his dad at a young age. He drowned himself in sex, drugs, rock n roll. When he finally sought a psychiatrist, he discovered he’d been reenacting a “living death”. 40 years old. Illumination. I know you’ll find your lightbulb.

Still, the million dollar question remains: What happened?

There’s no easy answer. Here is my educated guess. Only you, mei mei, can discover the rest.

You were 16 when you stopped talking to dad for a month. 6 years later, you stopped talking at work. Since graduation, you’ve felt pressure to figure out your life. Worked multiple jobs. Said yes when you felt no. Your law office boss made you her personal assistant and punching bag. “She says one thing, but means another.” A sense of inadequacy amplified. Great bosses are rare. Horrible bosses abound. Not only is their behavior is accepted, but promoted. We know the world does not operate on fairness: see season finale Game Of Thrones. Sometimes it’s good to be a quitter.

In the media, whenever something terrible happens, family and friends are shocked, “we didn’t see this coming.” Kill my cynicism. You don’t know til it happens to you. Any questions about whether this is an illness have been erased. It is a cancer of the mind. It is every bit as deadly. “Do you have any family history of this?” the doctor asked. Our parents were confounded. We don’t know what it looks like because it hides in plain sight. Remember when Nai Nai would talk to herself for hours? Her moods fluctuated at lightning speed. When I lost track of time playing outside, she hurt me worse than dad. If there happened to be a romantic scene on TV, she’d turn it off. “Do not trust men,” she’d rage-rant.

I was 12 at the time. Grams is 82 now. She didn’t get a second chance. You do. I’ll be here.

Hope

On June 29, I dreamed of Mary Lynne for the first time in years. Dressed in white, we stood in the kitchen. “Sherry will be OK,” she held my hand. I got my visa to Korea the next morning.

She’s right. I’ve seen you get better. You show interest in life. You hang out with your friends. You got a job at the deli. You go to the gym.

We laugh now. We talk about boys. L said he prefers me paler so I wrote a mini-novel back, loosely titled, “Best love me no matter what color F@$%^&!” You offered sage like wisdom: “tell him you’d prefer him…bigger.” Turns out I misread his message. Glad I didn’t hit send. PMS is real. (L’s still the greatest)

We whatsapp while I’m on Seoul’s, clean-as-a-dream subway. Free wifi, shopping, food stalls, and public bathrooms. All underground. Welcome to the future.

You told me your greatest strength is courage. You told me your greatest weakness is fear.  I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.

I love you. I’m proud of you. You are fighting the hardest fight of your life.

A fine line separates a fighter and a warrior. One is motivated by reason, the other by purpose. One fights to live, the other lives to fight.

You’re both.

writinginsoysauce

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